YOGATILITY® Bespoke yoga sessions
Private and personalised somatic yoga session.
The aim of this session is to encourage you to listen to how you are feeling and slow down to give your mind and body the time it needs to nurture and support itself.
This is a 60 minute session that will include:
- An opportunity to talk from the heart about how you are feeling. This time is for you to feel connected, supported and heard.
- A personalised guided mediation and gentle somatic yoga session to help you process how you are feeling. Somatic yoga uses traditional yoga poses but focuses more on how you feel.
- Support for your needs right now (this could include journalling suggestions, self-care worksheets, setting healthy boundaries).
- Guidance and suggestions of yoga poses and breath work to help support any hormonal related symptoms you maybe experiencing.
Please note that the yoga portion of these calls are gentle and do not require experience practising yoga. If you are new to yoga then I will adapt any sessions accordingly. I believe anyone can learn yoga and implement its' transferable skills into everyday life.
For a limited time only these sessions are being offered a the 50% discounted price of £37.50 (full price will be £75)..
Payment is taken at the time of booking and you can choose to pay with either card or, PayPal. Choose on the link below depending on your preferred payment method.
Feeling overwhelmed and unsure?
I understand and no worries. Click below to book a free call with me to discuss how I can help. Whether it's the membership, or a private session you are interested in, we can discuss what might be the best fit for you.
