About me...
Hi, my name is Karen, and thanks for being here. I am the founder of yogatility®. As well as being a certified somatic yoga teacher and yoga life coach, I’ve worked as a senior clinical embryologist; I hold a doctorate in embryology and a degree in Pharmacology. In addition, I have a postgraduate certificate in assisted reproduction techniques and won several awards and written both scientific publications and various articles during my time as both a researcher and embryologist.
By combining my scientific and holistic skills, my heartfelt aim is to empower you to move and breathe in a way that works with your body instead of against it.
Yogatility offers support if you are struggling with how your mind and body feels as you experience hormonal changes. We’re all at different stages of our journey and whether you’re experiencing painful periods, fertility struggles, perimenopause or, menopause, the tools of yoga and breath work can allow you to participate positively in your own wellbeing.
My approach is friendly, gentle and compassionate. I ask you to come with an open mind and forget what you think yoga should look like. My unique approach combines breath work, yoga, cutting-edge somatic yoga, embodiment practices and nervous system regulation.
Forget what you think yoga should look like and roll out your yoga mat with me.
The gift of yoga is so much more than you think
Sending love, Karen x
