Yoga for fertility and women's health
Hi, I'm Karen and I'm here to help you prioritise your physical, mental and emotional wellbeing. I'm so happy you're here...
We’re all at different stages of our journey and whether you’re experiencing painful periods, fertility struggles, perimenopause, or menopause, the tools of yoga and breath work can allow you to participate positively in your own wellbeing.
Somatic yoga classes to release stress and tension.
Fertility yoga membership
For those beautiful people who are try to conceive and for times when you maybe feeling alone, overwhelmed or, a bit lost and in need of some tlc. This is an online fertility yoga membership that brings you on demand fertility yoga, breath-work and support. The online fertility yoga membership encourages a regular yoga practice and helps you prioritise your physical, mental and emotional wellbeing. The practices within the membership are as little as 10 minutes and have all been designed with the uniqueness of fertility in mind. Having worked as an embryologist and in the fertility sector for over 20 years, I have lovingly created this membership because I understand all the in between moments you'll need support.
Yoga bespoke experience
For times when you need one on one support and when you feel like you don't know which way to turn, Yogatility's bespoke support experience will create a space where you can slow down and reconnect your mind and body. Taking a body first approach, I will encourage you to breathe slowly, move gently and rest. Each experience is tailored to the uniqueness of you and your situation and can be done in the comfort of your home via zoom. Depending on your individual, I will put together a bespoke experience that will support you and meet exactly where you are.
Due to the personalised nature of this experience, I can only take a limited number of clients per month. Please click below to arrange a free call, or email me at karen@yogatility.com for more details.
Please note that the yoga portion of these calls are gentle and do not require experience practising yoga. If you are new to yoga or, have any specific needs then I will adapt any sessions accordingly.
Yoga can:
- Improve mind-body connection.
- Help you live in the present moment.
- Cultivate feelings of empowerment and control.
- Improve emotional wellbeing.
- Increase self-regulation.
- Boost energy levels and concentration.
- Promote nervous system regulation.
- Reduce stress, anxiety and depression.
- Encourage inner calm.
- Improve sleep.
- Reduce feelings of negative emotions.
You are unique and so is yogatility
Join our exclusive space where you are the priority!
At the heart of my ethos is prioritising you! And so, with that in mind, you will not find Yogatility on social media.
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