What does yogatility® offer for women's health?
Yogatility® offers support if you are struggling with how your mind and body feels as you experience hormonal changes. The aim is to encourage you to move and breathe in a more supportive way so that you can work with your body, instead of against it. It is a safe place where you can embrace and process how you really feel.
Certain yoga poses and breathing exercises can support menstrual and menopause health. At yogatility, I want to promote a culture where women listen and prioritise responding to their cyclical hormonal rhythms instead of resisting them. Our hormones can affect everything from our mood and skin to our energy levels. Making us feel like a superhero one day and then totally wiped out the next. Fluctuating hormones, can result in fatigue, migraines, mood swings and even digestive issues.
I want to support and help you look inwards and work with your body and hormones so that you can better support yourself. Raising your awareness of how your hormones make you feel, will allow you to adjust your patterns to promote a healthy relationship with yourself. Yogatility encourages tracking how you feel during different phases of your menstrual cycle or, hormonal changes to better understand how your body and mindset changes throughout.
The gift of yoga is so much more than you think…
My approach is friendly, gentle and compassionate. I ask you to come with an open mind and forget what you think yoga should look like. My unique approach combines breath work, yoga, cutting-edge somatic yoga, embodiment practices and nervous system regulation.
Yogatility's bespoke private sessions for women's health
For times when you need one on one support. When you feel like you don't know which way to turn, Yogatility's bespoke private sessions will create a space where you can slow down and reconnect your mind and body. These sessions are tailored to the uniqueness of you and your situation and can be done in the comfort of your home via zoom.
The aim of this session is to encourage you to listen to how you are feeling and provide guidance on how yoga and the way you breathe can support symptoms you maybe experiencing due to hormonal changes.
60 minute session that will include:
- An opportunity to discuss how your menstrual cycle or, hormonal changes is affecting your moods, relationships, productivity and daily life. This time is for you to feel connected, supported and heard.
- We will discuss how certain yoga poses and breathing exercises can provide support.
- A personalised guided meditation and gentle somatic yoga session which will include poses and breathing exercises unique to how you are feeling.
- Support for your needs right now (this could include journalling suggestions, self-care worksheets, setting healthy boundaries).
- Practical guidance on how you can use the tools of yoga, breath work and meditation in your everyday life to help.
Please note that the yoga portion of these calls are gentle and do not require experience practising yoga. If you are new to yoga, then I will adapt any sessions accordingly. I believe anyone can learn yoga and implement its' transferable skills into everyday life.
For a limited time only these sessions are being offered a the 50% discounted price of £37.50 (full price will be £75)..
Payment is taken at the time of booking..
Feeling overwhelmed and unsure?
I understand and no worries. Click below to book a free call with me to discuss how I can help. Whether it's the membership, or a private session you are interested in, we can discuss what might be the best fit for you.
Yoga can:
- Improve mind-body connection.
- Help you live in the present moment.
- Cultivate feelings of empowerment and control.
- Improve emotional wellbeing.
- Increase self-regulation.
- Boost energy levels and concentration.
- Promote nervous system regulation.
- Reduce stress, anxiety and depression.
- Encourage inner calm.
- Improve sleep.
- Reduce feelings of negative emotions.
You are unique and so is yogatility
Join our exclusive space where you are the priority!
At the heart of my ethos is prioritising you! And so, with that in mind, you will not find Yogatility on social media.
All newsletters, announcements and content is shared exclusively with clients, members and subscribers.
Please subscribe by using the link at the top of this page if you would like to receive the monthly newsletter and your free video which has been designed to help you find some calm as you wait for a test result.
