Self-care Saturdays. In person group yoga sessions in Risca, NP11 6BW
Yogatility's bespoke sessions for women's health
For times when you need one on one support. Yogatility's bespoke private sessions will create a space where you can slow down and reconnect your mind and body. These sessions are tailored to the uniqueness of you and your situation and can be done in the comfort of your home via zoom.
The aim of this session is to encourage you to listen to how you are feeling and provide guidance on how yoga and the way you breathe can support symptoms you maybe experiencing due to hormonal changes.
Click below to book a free call or, email me for more details karen@yogatility.com
Please note that the yoga portion of these calls are gentle and do not require experience practising yoga. If you are new to yoga or, have any specific needs then I will adapt any sessions accordingly.
Yoga can:
- Improve mind-body connection.
- Help you live in the present moment.
- Cultivate feelings of empowerment and control.
- Improve emotional wellbeing.
- Increase self-regulation.
- Boost energy levels and concentration.
- Promote nervous system regulation.
- Reduce stress, anxiety and depression.
- Encourage inner calm.
- Improve sleep.
- Reduce feelings of negative emotions.
You are unique and so is yogatility
Join our exclusive space where you are the priority!
At the heart of my ethos is prioritising you and your well-being! With that in mind, you will not find Yogatility on social media. All newsletters, announcements, and content are shared exclusively with clients, members, and subscribers who are interested in mindful movement and women's health. Please subscribe using the link at the top of this page if you would like to receive the monthly newsletter along with your free video, designed to help you find some calm as you wait for a test result.
